Ketogenic Living 101 7 Week Programme

This is the first step in committing to a brand-new lifestyle!

One that leverages healthy fats to help you break your addictions to carbs and sugar, increase and sustain your energy levels and improve your physical fitness. It can also prevent and fight chronic and life-threatening disease, and empower you with the knowledge and desire to live a long, healthy, fit, and fat-fueled life. This guide will help you understand and implement the ketogenic diet so that it becomes the healthiest – and tastiest! – way you have ever lived.

During the first of our seven weeks together, we will transform your pantry by eliminating those unhealthy processed foods and snacks. Then, week-by-week, we will focus on fueling your body with whole foods and healthy fats, adjusting your macronutrient targets as needed along the way. Our goals include helping you tune into your body and its unique needs, getting you fat-adapted, and adopting a ketogenic lifestyle to help you feel your best, inside and out!

My Ketogenic Living 101 programme is offered as a one on one programme. I limit my intake of clients so that I can give you the attention necessary to help you achieve your goals. I will be there through  every step of your journey, guiding you on what groceries to buy, calculating and adjusting your macros, providing easy and tasty recipes, getting you started on your workouts, and offering advice where necessary based on my own personal journey.

The Cost of the Programme is dependent on each clients individual needs. A face to face consultation is required to establish what is needed to achieve your goals